Gluten Free Barbecued Meat Balls

 Serves 4

 

1 lb ground beef

¼ cup uncooked gluten free oatmeal

1 tsp salt

1/8 tsp pepper

1/3 cup raw milk (or less)

2 Tbs. oil

Sauce:

½ cup gluten free catsup

2 Tbs. gluten free vinegar

1 Tbs. soy sauce (I use gluten free soy sauce instead)

2 Tbs. Rapadura (raw sugar)

1 Tbs. gluten free soy sauce 

2 tsp. prepared gluten free mustard 

 

This is enough for 1 lb. of meatballs so you can just double the recipe if you need more.  In order to get the barbecue flavor infused into the meatballs the recipe recommends frying the meatballs, draining off the oil, and then adding the sauce directly to the pan to simmer on low.  I didn’t do that since I baked the meatballs in the oven the night before.  I did combine the meatballs with the sauce and reheated everything in a crockpot so the meatballs soaked up the flavor from the sauce.